About

My name is Sarah, I love health and fitness! I have always gone through periods of working out in the gym, I would get in decent shape, get bored, then stop going.  In August, 2013 I was diagnosed with an atypical form of cystic fibrosis which is a genetic condition that affects multiple body systems but its effects are most detrimental to the lungs.  I was told by my lung specialist that the best way to keep my lungs clear was with exercise so that’s what I started doing but instead of going through cycles of exercising then quitting, I can happily say that I have been consistently working out for over year.  I enjoy activities including running, yoga, kickboxing, muay thai, jiu jitsu, and weight lifting.  I am excited that I will soon begin an intense training program to prepare for my first bikini competition in May, 2015.  I would like to help people to be equally motivated to begin their fitness journey.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s