Sculpted Back Workout

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I always wanted to have a toned back, it is still a work in progress, but here is the back workout I do once a week.

Band Assisted Pull-Up

3 sets of 10 reps

Band Assisted Pull-Up

http://www.bodybuilding.com/exercises/detail/view/name/band-assisted-pull-up

Lat Pulldowns

4 sets of 12 reps

Close-Grip Front Lat Pulldown

http://www.bodybuilding.com/exercises/detail/view/name/close-grip-front-lat-pulldown

Cable Rows

4 sets of 12 reps

Elevated Cable Rows

http://www.bodybuilding.com/exercises/detail/view/name/elevated-cable-rows

One Arm Dumbbell Row

4 sets of 12 on each side

One-Arm Dumbbell Row

http://www.bodybuilding.com/exercises/detail/view/name/one-arm-dumbbell-row

Straight Arm Pulldown

4 sets of 12 reps

Rope Straight-Arm Pulldown

http://www.bodybuilding.com/exercises/detail/view/name/rope-straight-arm-pulldown

Suspended Row on TRX

3 sets of 12 reps

Suspended Row

http://www.bodybuilding.com/exercises/detail/view/name/suspended-row

Back Extensions

4 sets of 20

Hyperextensions (Back Extensions)

http://www.bodybuilding.com/exercises/detail/view/name/hyperextensions-back-extensions

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